Did you know February is heart month? They say red meat and saturated fat reduction in your diet can help reduce heart disease and lower blood pressure levels. Increasing whole grains and nuts into your diet will boost your immune system and also help reduce heart disease. Exercise tops everything, both physically and mentally, a little and often goes a long way. Everything in moderation is the key to good healthy living! One of the best sources for bran and whole grains is some traditional Irish brown bread. Take a look at my Recipes page on this site.
I am a dedicated mother of four and business woman. All of my work building Aishling Companion Home Care is dedicated to my mother and father for the wonderful childhood and life of beautiful traditions and memories created for my sisters and me. Thanks for reading!